Author Interview: Ann Douglas on "Sleep Solutions for Your Infant, Toddler and Preschooler"
By Anjali
Many of you probably already know Ann Douglas. She is the acclaimed author of several best-selling parenting books, including "The Mother of All Pregnancy Books" and "The Mother of All Baby Books," and has recently published a new book on a favorite topic of parents –- SLEEP!
The first few sentences of Ann's latest book, "Sleep Solutions for Your Baby, Toddler, and Preschooler," say it all. "Sleep is a lot like sex. If you're not getting it as much as you'd like, it can become a bit of an obsession. Suddenly, all you can think about is when you last had it, how great it felt when you had it, and what you can do to get some again."
What is so unique about Douglas' book is that it doesn't just give parents an agenda for how to fix sleep issues, but it also addresses how weary moms and dads can cope with sleep deprivation until their children are sleeping better. Its parent-centered focus removes the shame and guilt often associated with children who either fight going to sleep or wake up several times a night. As a former member of the Sleep Deprivation Club, I was only too eager to talk with Douglas about her new book.
Anjali: You've written many popular books on parenting. What made you decide to write a book on sleep issues?
Ann: I've been really frustrated by the way the sleep debate has become so polarized in the past, specifically, how choices have become so black and white and how parents have been made to feel so guilty for choosing one sleep option. Just as we've seen babies who sleep well described as "good babies" we've seen parents who fall into a particular sleep training camp judged as "good parents."
Fortunately, I think the really nasty you're-either-with-us-or-you're-against-us thinking about sleep reached its peak about a year ago. That's when Doctors Sears and Ferber began to state publicly what parents have known forever: there's no one-size-fits-all sleep solution. Even the best conceived sleep plans in the world can get messed up a little when real parents and real babies arrive on the scene.
Anjali: What type of sleep issues did you confront with your own four children? Did you try any of the more well-known sleep techniques?
Ann: My firstborn was colicky and she would be so worn out after an evening of marathon crying that, starting from the time she was around three weeks of age, she would sleep through the night (from midnight until 5:30 a.m. or 6:00 a.m.) by the time she went to bed. I was pretty exhausted, too, after spending the previous seven or eight hours walking the floor with her and otherwise trying to soothe her.
The next two babies didn't have particularly noteworthy sleep patterns. In fact, they pretty much followed the "baby sleep book rules" for average sleepers. They would take some daytime naps, sometimes wake in the night, and then at some point during the second half of year one, they started sleeping through the night. Of course, they didn't always sleep through the night. If they were sick, lonely, scared, etc., all bets were off in the sleeping department. That's my definition of "normal."
My youngest took the longest to sleep through the night. I think there were a few factors at play here. For one thing, he has always had a super sensitive temperament and is an extremely restless sleeper to this day. While not getting a solid night's sleep for two and a half years was quite exhausting, I feel fortunate that he was a pretty businesslike night-waker, in that he got up in the night, nursed, and then fell asleep beside me. When he was very young, he slept in our bed. As he got older, he slept in a crib in our room, and I'd transplant him back to his own bed after he fell asleep after nursing. Obviously, every parent has to make their own decisions about what sleeping arrangements will work best for them and their family, taking into account the most current sleep safety recommendations.
In terms of sleep-training with my own kids, I tended to lean toward a "let's wait and see if this is just a developmental stage" approach to a lot of sleep issues. In other words, I did my research to find out if suddenly getting up in the night after a period of previously sleeping through the night was "typical" behavior for an older baby (it was). I then compared notes with other moms to find out how long this stage lasted in their kids and how they stayed sane when they had to cope with sleep deprivation once again after having a period of uninterrupted sleep.
Then, based on what I knew about my child, I'd decide for myself whether or not we actually had a sleep problem or if I just needed to be patient a little while longer while my child worked through this phase. If we did have a sleep problem, I’d decide which sleep training approach was likely to work best with this particular child. When they were babies, I always used sleep-training methods that minimized crying and emphasized soothing and parent presence, but as they moved into the toddler years, I was able to give my kids a little more opportunity to experience more frustration as part of the sleep learning process, even if this meant that they were experiencing some protest crying. I felt that this was developmentally appropriate.
Anjali: When do you know your child has a sleep problem?
Ann: Tune into the signs of sleepiness vs. overtiredness in your child. There are generic signs that are typical to most babies and young children, such as, being less active, staring into space, getting that reddish look around the eyes followed by yawning and the actual watering of the eyes. You may find that your child has some special mannerisms like twirling his hair around his finger, sucking his thumb, and tapping one leg on the floor, that clue you into the fact that he's about to move from tired to overtired territory and you'd better seize the moment if you want to get him settled down to sleep before he gets totally wired for sound.
Anjali: What are some of the biggest sleep issues that parents grapple with?
Ann: There are so many sleep issues that parents grapple with, including babies and toddlers who don't want to go to sleep or stay asleep, babies and toddlers who get up at the crack of dawn (or earlier), babies and toddlers who are cat-nappers or who won't nap at all. I feel like I'm taking you on a guided tour of some Sleep Deprivation House of Horrors!
And then there are all the ways that sleep deprivation affects life as a parent, such as fuzzy thinking, heightened emotionality, a greater likelihood of fighting with your partner, a sex life that may have gone AWOL, increased odds of falling asleep at the wheel, difficulty solving problems (including your child's sleep problems), increased susceptibility to postpartum depression (there's a link between sleep deprivation and PPD), and increased susceptibility to illness. These are things that most sleep books don't address or, if they do, they only address them in passing. I put these issues at the forefront by talking about them in the first two chapters of my book. I wanted to write the world's first sleep solutions book that truly took into account the needs of the sleep deprived mother and her partner.